{"id":16598,"date":"2022-08-17T12:43:06","date_gmt":"2022-08-17T10:43:06","guid":{"rendered":"https:\/\/www.monbento.com\/blog\/?p=16598"},"modified":"2025-08-05T11:51:40","modified_gmt":"2025-08-05T09:51:40","slug":"buddha-bowl-dete-et-pancakes-fourres-a-la-peche","status":"publish","type":"post","link":"https:\/\/www.monbento.com\/blog\/2022\/08\/17\/buddha-bowl-dete-et-pancakes-fourres-a-la-peche\/","title":{"rendered":"Buddha bowl d&rsquo;\u00e9t\u00e9 et pancakes fourr\u00e9s \u00e0 la p\u00eache"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":121,"featured_media":16599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_acf_changed":false,"footnotes":""},"categories":[1513,1337,1,1333,1511,76,1321],"tags":[],"class_list":["post-16598","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-par-saison-ete","category-mb-square","category-non-classe","category-par-produits","category-par-saison","category-recette-bento","category-repas-complet","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette Bento - Buddha bowl d&#039;\u00e9t\u00e9 et pancakes fourr\u00e9s \u00e0 la p\u00eache - Monbento<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.monbento.com\/blog\/2022\/08\/17\/buddha-bowl-dete-et-pancakes-fourres-a-la-peche\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Bento - Buddha bowl d&#039;\u00e9t\u00e9 et pancakes fourr\u00e9s \u00e0 la p\u00eache - Monbento\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.monbento.com\/blog\/2022\/08\/17\/buddha-bowl-dete-et-pancakes-fourres-a-la-peche\/\" \/>\n<meta property=\"og:site_name\" content=\"Monbento\" \/>\n<meta property=\"article:author\" content=\"healthy.lalou\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-17T10:43:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-05T09:51:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.monbento.com\/blog\/wp-content\/uploads\/2022\/08\/image-situation-fiche-produit-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sam Cottet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sam Cottet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.monbento.com\/blog\/2022\/08\/17\/buddha-bowl-dete-et-pancakes-fourres-a-la-peche\/\",\"url\":\"https:\/\/www.monbento.com\/blog\/2022\/08\/17\/buddha-bowl-dete-et-pancakes-fourres-a-la-peche\/\",\"name\":\"Recette Bento - Buddha bowl d'\u00e9t\u00e9 et pancakes fourr\u00e9s \u00e0 la p\u00eache - Monbento\",\"isPartOf\":{\"@id\":\"https:\/\/www.monbento.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.monbento.com\/blog\/2022\/08\/17\/buddha-bowl-dete-et-pancakes-fourres-a-la-peche\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.monbento.com\/blog\/2022\/08\/17\/buddha-bowl-dete-et-pancakes-fourres-a-la-peche\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.monbento.com\/blog\/wp-content\/uploads\/2022\/08\/image-situation-fiche-produit-2.jpg\",\"datePublished\":\"2022-08-17T10:43:06+00:00\",\"dateModified\":\"2025-08-05T09:51:40+00:00\",\"author\":{\"@id\":\"https:\/\/www.monbento.com\/blog\/#\/schema\/person\/820a7f7c762527ae50d78a18f67e6986\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.monbento.com\/blog\/2022\/08\/17\/buddha-bowl-dete-et-pancakes-fourres-a-la-peche\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.monbento.com\/blog\/2022\/08\/17\/buddha-bowl-dete-et-pancakes-fourres-a-la-peche\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.monbento.com\/blog\/2022\/08\/17\/buddha-bowl-dete-et-pancakes-fourres-a-la-peche\/#primaryimage\",\"url\":\"https:\/\/www.monbento.com\/blog\/wp-content\/uploads\/2022\/08\/image-situation-fiche-produit-2.jpg\",\"contentUrl\":\"https:\/\/www.monbento.com\/blog\/wp-content\/uploads\/2022\/08\/image-situation-fiche-produit-2.jpg\",\"width\":960,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.monbento.com\/blog\/2022\/08\/17\/buddha-bowl-dete-et-pancakes-fourres-a-la-peche\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.monbento.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Buddha bowl d&rsquo;\u00e9t\u00e9 et pancakes fourr\u00e9s \u00e0 la p\u00eache\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.monbento.com\/blog\/#website\",\"url\":\"https:\/\/www.monbento.com\/blog\/\",\"name\":\"Monbento\",\"description\":\"Marque Fran\u00e7aise de Bo\u00eetes Bento, Lunch box et Accessoires\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.monbento.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.monbento.com\/blog\/#\/schema\/person\/820a7f7c762527ae50d78a18f67e6986\",\"name\":\"Sam Cottet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.monbento.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d00b4ae01499726ad381eefcf6709b96?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d00b4ae01499726ad381eefcf6709b96?s=96&d=mm&r=g\",\"caption\":\"Sam Cottet\"},\"description\":\"Passionn\u00e9 de food, Sam, alias Healthy Lalou, partage ses recettes vegan ultra faciles et gourmandes, ses bonnes adresses pour se r\u00e9galer et ses astuces green sur son blog Healthy Lalou et sur son compte Instagram @healthylalou.\",\"sameAs\":[\"https:\/\/healthylalou.fr\/\",\"healthy.lalou\"],\"url\":\"https:\/\/www.monbento.com\/blog\/author\/sam-cottet\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette Bento - Buddha bowl d'\u00e9t\u00e9 et pancakes fourr\u00e9s \u00e0 la p\u00eache - Monbento","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.monbento.com\/blog\/2022\/08\/17\/buddha-bowl-dete-et-pancakes-fourres-a-la-peche\/","og_locale":"fr_FR","og_type":"article","og_title":"Recette Bento - Buddha bowl d'\u00e9t\u00e9 et pancakes fourr\u00e9s \u00e0 la p\u00eache - Monbento","og_url":"https:\/\/www.monbento.com\/blog\/2022\/08\/17\/buddha-bowl-dete-et-pancakes-fourres-a-la-peche\/","og_site_name":"Monbento","article_author":"healthy.lalou","article_published_time":"2022-08-17T10:43:06+00:00","article_modified_time":"2025-08-05T09:51:40+00:00","og_image":[{"width":960,"height":600,"url":"https:\/\/www.monbento.com\/blog\/wp-content\/uploads\/2022\/08\/image-situation-fiche-produit-2.jpg","type":"image\/jpeg"}],"author":"Sam Cottet","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Sam Cottet","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.monbento.com\/blog\/2022\/08\/17\/buddha-bowl-dete-et-pancakes-fourres-a-la-peche\/","url":"https:\/\/www.monbento.com\/blog\/2022\/08\/17\/buddha-bowl-dete-et-pancakes-fourres-a-la-peche\/","name":"Recette Bento - Buddha bowl d'\u00e9t\u00e9 et pancakes fourr\u00e9s \u00e0 la p\u00eache - Monbento","isPartOf":{"@id":"https:\/\/www.monbento.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.monbento.com\/blog\/2022\/08\/17\/buddha-bowl-dete-et-pancakes-fourres-a-la-peche\/#primaryimage"},"image":{"@id":"https:\/\/www.monbento.com\/blog\/2022\/08\/17\/buddha-bowl-dete-et-pancakes-fourres-a-la-peche\/#primaryimage"},"thumbnailUrl":"https:\/\/www.monbento.com\/blog\/wp-content\/uploads\/2022\/08\/image-situation-fiche-produit-2.jpg","datePublished":"2022-08-17T10:43:06+00:00","dateModified":"2025-08-05T09:51:40+00:00","author":{"@id":"https:\/\/www.monbento.com\/blog\/#\/schema\/person\/820a7f7c762527ae50d78a18f67e6986"},"breadcrumb":{"@id":"https:\/\/www.monbento.com\/blog\/2022\/08\/17\/buddha-bowl-dete-et-pancakes-fourres-a-la-peche\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.monbento.com\/blog\/2022\/08\/17\/buddha-bowl-dete-et-pancakes-fourres-a-la-peche\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.monbento.com\/blog\/2022\/08\/17\/buddha-bowl-dete-et-pancakes-fourres-a-la-peche\/#primaryimage","url":"https:\/\/www.monbento.com\/blog\/wp-content\/uploads\/2022\/08\/image-situation-fiche-produit-2.jpg","contentUrl":"https:\/\/www.monbento.com\/blog\/wp-content\/uploads\/2022\/08\/image-situation-fiche-produit-2.jpg","width":960,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.monbento.com\/blog\/2022\/08\/17\/buddha-bowl-dete-et-pancakes-fourres-a-la-peche\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.monbento.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Buddha bowl d&rsquo;\u00e9t\u00e9 et pancakes fourr\u00e9s \u00e0 la p\u00eache"}]},{"@type":"WebSite","@id":"https:\/\/www.monbento.com\/blog\/#website","url":"https:\/\/www.monbento.com\/blog\/","name":"Monbento","description":"Marque Fran\u00e7aise de Bo\u00eetes Bento, Lunch box et Accessoires","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.monbento.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.monbento.com\/blog\/#\/schema\/person\/820a7f7c762527ae50d78a18f67e6986","name":"Sam Cottet","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.monbento.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d00b4ae01499726ad381eefcf6709b96?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d00b4ae01499726ad381eefcf6709b96?s=96&d=mm&r=g","caption":"Sam Cottet"},"description":"Passionn\u00e9 de food, Sam, alias Healthy Lalou, partage ses recettes vegan ultra faciles et gourmandes, ses bonnes adresses pour se r\u00e9galer et ses astuces green sur son blog Healthy Lalou et sur son compte Instagram @healthylalou.","sameAs":["https:\/\/healthylalou.fr\/","healthy.lalou"],"url":"https:\/\/www.monbento.com\/blog\/author\/sam-cottet\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.monbento.com\/blog\/wp-json\/wp\/v2\/posts\/16598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.monbento.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.monbento.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.monbento.com\/blog\/wp-json\/wp\/v2\/users\/121"}],"replies":[{"embeddable":true,"href":"https:\/\/www.monbento.com\/blog\/wp-json\/wp\/v2\/comments?post=16598"}],"version-history":[{"count":2,"href":"https:\/\/www.monbento.com\/blog\/wp-json\/wp\/v2\/posts\/16598\/revisions"}],"predecessor-version":[{"id":16601,"href":"https:\/\/www.monbento.com\/blog\/wp-json\/wp\/v2\/posts\/16598\/revisions\/16601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.monbento.com\/blog\/wp-json\/wp\/v2\/media\/16599"}],"wp:attachment":[{"href":"https:\/\/www.monbento.com\/blog\/wp-json\/wp\/v2\/media?parent=16598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.monbento.com\/blog\/wp-json\/wp\/v2\/categories?post=16598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.monbento.com\/blog\/wp-json\/wp\/v2\/tags?post=16598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}